|
|
|
|
Pounds
and Inches Revisited:
An Integrative Approach
Kenneth R. Kafka, MD
www.SantaMonicaHCGDoctor.com
www.VenturaHCGDoctor.com
In early 2007 I was handed a copy of Dr.
A. T. W. Simeon’s original manuscript entitled Pounds and Inches,
A New Approach to Obesity. The person who gave it to me had recently completed
the program overseas and was extremely excited about what it had done
for him. I read the manuscript and originally thought it was interesting,
but it seemed too simplistic, and I set it aside. Many months later, several
members of our community approached me and asked me to do the program
for them. I reread the manuscript and reconsidered. I was a bit hesitant
at first, in part because the original design of the Dr. Simeon's weight
loss program was for an in-patient type setting. After discussing things
with my staff, I decided to go ahead and see if we could make it work.
That was seven years ago. Since then I have
had somewhere in the vicinity of two hundred people complete the program,
many of them more than once because of the amount of extra weight they
were carrying. I’ve had ample opportunity to learn a great deal
from working with them and guiding them through it. What I originally
thought was too simplistic has turned out to be something that borders
on the medically miraculous, at least for some people. From the outset,
I felt that, while the claims in Pounds and Inches might be possible,
I could not understand how most people would be able to keep the weight
off unless they changed some of the habits that helped create the excess
weight in the first place. In that regard, I designed our program to have
an optional body/mind component that complements the experience and helps
lock in the physiological changes that occur while under the influence
of a small dose of HCG and a low caloric diet. In addition, you will receive
very detailed guidelines on how to transition back to and create a personalized
diet once the program is completed.
The idea that the program as originally
designed could actually affect the hypothalamus in such a way as to influence
someone’s appetite in the long term is incredibly intriguing to
me. I have witnessed time and again people losing weight in places they
have never been able to lose weight before, and to a certain degree, the
reshaping of the body that Dr. Simeon claims often occurs in his program
and may continue afterwards. Many people experience some degree of the
mild euphoria he talks about and a few have mentioned that they would
like to stay on the hormone because they haven’t felt so good in
years. Everyone loses weight and is usually very pleased with the process.
For some the experience is rather smooth and effortless, and for others
it can be a bit of a struggle. To optimize the chance of complete success,
be psychologically prepared to lose weight because you will. A little
self-reflection beforehand can be very rewarding.
From my observations, I have come to the
following tentative conclusion. I will share this in the way of an analogy.
While these ideas are based on my observations, there is now ample scientific
evidence that identifies biological mechanisms that can explain how and
why the program works the way that it does. It appears that the HCG does
affect something at the core of our relationship to hunger. It is as if
it is trying to reset our appetite back to how it was originally designed
before all of our cultural conditioning disturbed its innate equilibrium.
Think of a computer. It arrives brand new
with a clean hard drive and operating system. Then we go about downloading
lots of software, and in the process a few viruses may get in and cookies
that we do not want enter as well. After a while, the operating system
starts to work more sluggishly and sometimes freezes or breaks down all
together. We also become very attached to the various software programs
we have installed. It is similar to what happens to our relationship with
food as we grow up. As infants we naturally know what we need to eat (there
are studies that verify this). Then, as we are gradually conditioned by
familial and cultural patterns, habits are created and cravings may develop.
The reasons we eat slowly change. Originally derived from the signals
that our bodies give us for proper nourishment, they slowly become more
emotionally based. Additionally our culture and the modern American diet
are loaded with unhealthy, refined food substitutes and ideas that create
imbalance, ensure cravings and create physiological addictions. Overall,
our “operating system” gets very dysregulated and many people
become overweight (now in epidemic proportions) and/or generally unhealthy
because of their dietary habits.
Because of our modern cultural ideas and
diet, a bit more than HCG with a low calorie diet may be required to complete
its promise of sustained weight loss. I have found that some individuals
have to work with their own eating patterns and make an effort to examine
and change their emotional relationship with food. The good news is that
the HCG makes that much easier than one might expect. I have designed
the program with the option to help you become aware of what drives your
unhealthy eating habits, and with new awareness, be enabled to make permanent
change. I like to think that this is where your role in healing yourself
comes into play. The HCG plus diet will do most of the work and it is
your opportunity to do the rest. It is not entirely realistic to think
that you can complete the program, lose weight and keep it off if you
just go back to all of your old habits and patterns. Something may have
to change, and the program affords you the opportunity to do just that
in a setting that we feel is extremely supportive and individualized.
For our program, I suggest that you change one daily habit at the outset,
such as brushing your teeth with the opposite hand each morning. This
simple pattern interruption can have a snowball affect to expand your
level of awareness all day long and adds to the fun and adventure of your
HCG journey. If you feel inclined, keep a daily journal of what your thoughts
and feelings are regarding your relationship to food. Are you eating because
your body is hungry or because you are trying to avoid certain feelings
or thoughts? Are you eating out of politeness in a social situation? Are
you eating to please somebody else? Do you just feel bored? Are you feeling
unfulfilled or stressed and simply looking for some comfort? The issues
that drive people’s appetites are seemingly endless, and we all
fall prey to them at different times.
Program participants have had some remarkable
insights during the program that have had lasting affects in their lives.
A few have decided to contact a therapist to clarify personal issues.
If you are already involved with your own personal growth, this optional
part of the program can be easy, exciting and fulfilling. If this is a
new idea in your life, please know that we will be here to support and
guide you if you choose a bit of introspection. I make myself available
by email or phone each day if necessary, and I also encourage you to find
some support amongst your family and friends. Sometimes two friends decide
to sign up together so that they have each other for support. Please know
that in-depth personal introspection is neither required nor essential
for a successful program. You will lose weight regardless. If you do not
have a complex history of weight problems, the program will most likely
be a breeze. However, for people with chronic weight issues, I offer this
as an adjunct to the basic program so that insights can be gained to assist
in maintaining the weight that is lost.
I encourage you to think of this program
as a special time that you are taking for yourself. Remember this was
originally designed as an in-patient program. People traveled long distances
to stay at a special clinic to participate. If you are interested in joining
the program, I encourage you to make sure that it is well-timed in your
life so that you do not have to travel overnight anywhere during the first
23 days and that you don’t have too many obligations such as weddings,
parties, etc. If you are a woman who still has menstrual cycles, it is
best do start the program within the first week after your period ends.
The three weeks of maintenance following
the HCG portion are also extremely important. If possible, please try
to include that time without too much added travel or stress. In other
words, setting aside a six-week block of time free of excessive extraneous
obligations is ideal. Remember, we are trying to accomplish this while
you are still very much right in the middle of your life. Unfortunately,
it is a bit more complex than simply taking a pill. The HCG will make
all of it easier than you can possibly imagine, but a well thought out,
organized life plan by you is extremely important to the program’s
success. Reading the book in its entirety, bringing all of your questions
to me at the outset, buying the food and scales, knowing exactly what
to eat, perhaps preparing some meals beforehand and freezing them can
all contribute to decreasing your stress level and enable a very satisfying
weight loss experience.
I have found the program to be very gratifying
as a practitioner of the healing arts. I am continually learning and receive
great satisfaction in seeing people lose weight and change their lives
for the better. If you decide to join us, you will need to set up an appointment
so that I can medically determine it is safe for you. It is very important
for me to know your medical history thoroughly and to have a good feel
for who you are. Before you start, we have a private session to make sure
you understand all the pragmatics and are indeed prepared to begin. And
if you are worried about the injections, fret not. We use a tiny insulin
syringe, and even the most needle phobic people have had absolutely no
problem. I will show you exactly how to administer the HCG pain free.
It is our hope that by reading Dr. Simeon’s
book and my overview of our program that you are well positioned to make
an educated decision about whether this program is right for you. If you
decide to join us, I look forward to working with you.
Kenneth
R. Kafka, MD
|
|
|